Our simple self-help methods have been developed over 35 years and have transformed the lives of more than 100,000 people. Our techniques are recommended by health-care professionals throughout the NHS and private practice.
You can't stop stressful things happening in your life, but you can minimise their harmful effects. This website gives you an introduction to what we do and how we do it.
Our latest DVD, 'We can all learn to relax' explains how our bodies respond to stress and anxiety with case studies to show how different people have learned to cope. It contains a range of simple exercises in order to mimimise the effects of stress and teaches basic breathing techniques to help you relax.
For more information please visit our web site: www.rfli.co.uk
Here is a short piece from our web site:
Being a parent
“Children! I never thought I’d feel like giving them away!”
Parenting has been described as the Best Job in the World. It has also been described as frustrating, exhausting, disappointing and much more. Of course, being a parent comes with some or all of these feelings.
Beginning
The arrival of a baby is a time when tiredness can lead to exhaustion. You can help to cope with this by:
Sleeping when the baby sleeps – don’t worry if your house is untidy, or the ironing hasn’t been done.
Going with the flow – don’t worry about having a strict routine
Getting family or friends to help – for example by watching the baby while you have a bath
Enjoying the baby – they are only little for a short time and they can be such fun!
