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Newmother.co.uk advice tip...
Breastfeeding - What you should Know. Tips to help you and baby get the most from it!

Click here to watch the Bounty.com breastfeeding video guide with tips to help you and baby breastfeed comfortably, and successfully.

Newmother.co.uk advice tip...
For some amazing help and advice follow this link to
WhatToExpect.com  From the best selling author of What To Expect When You're Expecting.

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Maximise your health & wellbeing when trying for a baby

Midwife and fertility expert Zita West discusses the ‘2-week wait’

No-one likes to wait, especially when it’s for such a life-changing answer. Fertility expert, Zita West, says, “the 2-week wait, the time between ovulation and the time to test, is a time of great uncertainty for many women while they are waiting to test.”

As a midwife, Zita is often asked about what lifestyle changes need to be made at this stage. There are so many questions a woman may ask herself – what should I be eating? How much caffeine am I allowed? Should I say no to a glass of wine? How much exercise should I be doing?

Staying healthy and relaxed during this period is key. Pinktimeline.com is a new resource for those trying for a baby and provides details on what is happening to a woman’s body during this time along with Zita’s tips for staying healthy and relaxed.

The website even has a forum where you can connect with others who are also waiting to test and a bespoke fundraising section that allows couples to raise funds for the costs associated with trying for a baby.

In the following video, midwife and fertility expert Zita West answers some of these common questions and gives advice on areas such as diet, exercise, stress relief and positivity, suggesting small lifestyle changes that can lead to a healthier you and a healthier pregnancy.

For more information visit www.pinktimeline.com


Different Stages of Pregnancy

Pregnancy is split into three distinct stages, each very diferent. They are known as the first, second and third trimester and have unique physical changes and emotional stages during each phase.

The First Trimester

This is the first stage of pregnancy, the first 12 weeks. These are often the most critical for the new mother, as there is a heightened chance of miscarriage. New mothers can feel very anxious or inadequate - even feeling frightened and what lies ahead. These are all very normal feelings! Other women may feel very happy and relieved if they have been trying to conceive for a time. Once the pregnancy has been confirmed the new mum should seek medical help and support with baby questions and answers. Your doctor or health professional will be able to offer advice and reassurance and also speak to you to establish whether any risks such as hereditary issues should be explored. They will also talk to you about the `do`s and don`ts` of this part of the pregnancy - obvious ones include not smoking, not drinking, cutting out soft cheeses, raw eggs and other higher risk items. You may find that you experience morning sickness in this phase - it`s unpleasant, but will pass. Speak to your doctor if it is becoming problematic - there are also natural remedies you can try such as ginger. Be careful not to use products such as essential oils or chemical hair colourants without seeking advice first though - they are generally not advised for use by pregnant women. Speak to your doctor about supplements to take for your baby - folic acid is the classic one and a broad spectrum vitamin and mineral may be advised if you are deficient in any key nutrients.

Second Trimester

This is often described as being the most enjoyable stage, as women have become used to the feeling of being pregnant and their bodies are used to the changes associated with it - so fatigue and other symptoms such as morning sickness should stop. After the first 12 weeks, women generally make their pregnancy public - and they start to show too! It`s usually the time to start buying maternity clothes and it`s a good time to take a holiday before it becomes too uncomfortable or risky to travel. Keep taking any supplements that your health professional has recommended and keep your stress levels low. It`s important to relax and to stay healthy by exercising gently and eating a healthy diet.

Third Trimester

This third stage is the period building up to your baby`s birth! It`s normal to experience mixed emotions at this stage - worry at being a good mother or fear of the birth are very common. It`s a great time to confide in other mothers or trusted friends at this stage - and your midwife too will be a great sense of health. Make sure you are attending ante-natal classes. Gentle yoga, walking and aqua-aerobics are also great relaxants and beneficial for your health. You`ll have a due date now, but bear in mind it may change - first pregnancies in particular are often late. It can be deflating waiting for the big date - go first to see the hospital and know where you`re going. You may also have options for a water birth or other natural birth methods - speak to your doctor about options available to you. Some mothers choose to have home births with a midwife present, or drug-free labours, but don`t feel under pressure. You`ll probably be in nesting mode by this stage too - getting the house and nursery clean. This will focus your mind on the exciting journey to come!
New Mums - Take it easy!

Anyone who’s picked up a magazine in the last ten years can’t have failed to notice the impossibly healthy-looking celebrity mums photographed mere days after having their babies. Toned, tanned and carrying their (usually sleeping) newborn, it’s an image new mums without celebrity means have struggled with. Modern women are constantly assaulted with a very insistent message that suggests if they don’t lose the baby weight, redecorate the house and have a glamorous makeover within two weeks after giving birth, they’re ‘letting themselves go.’

There’s a lot to be said for forgetting about a few extra pounds and the state of the spare room, and just relaxing with your new baby - or taking some time for yourself in the comfort of your own home.

Independent midwife Kim Hughes is fully in favour of new mums taking it easy for the first few weeks. “I always very strongly advise new mothers to spend the first 5 days in bed or lying on the sofa wearing pyjamas,” she explains. “This gives the message to visitors that she is resting and not making tea, or cooking. In our society, I feel there is such pressure on new mothers to get their figures back, get back to work and maintain a clean house whilst raising a happy baby. I think there is something to be said for old fashioned confinement, when women were encouraged to remain in bed, or in hospital, to recover from childbirth.”

Anyone who’s ever reclined on the sofa with a mug of tea, a few candles dotted around and a comfy throw can identify with Kim’s mantra. New mum Katy Gass is fully in favour of taking it easy, and coming to terms with motherhood in your own environment. “It is really important to take time out for yourself with a new baby, as a baby is so consuming you would go mad if you didn't!” she says. “I find that a bath is the perfect way to unwind, as you don't need to be too far from the baby, but you can gain a bit of "me" time. Plus, any products you add make you feel extra pampered. You’re then more refreshed and better able to meet the demands of family life.”

Debbie Bird, the editor of babyworld.co.uk, has seen her fair share of new mums struggling to cope with the demands of motherhood and is an advocate of taking life slowly whilst you adjust to a new chapter of your life. “Having a baby is a life-changing event for a first-time mum,” she says. “You will need to make sure that you are as fit and healthy as you can be, both physically and mentally. Giving yourself some time to be you is very important. Making time for yourself will help you keep your relationships strong, and give you time to be able to enjoy your new baby.”

Fellow first-time mum Natalie Abreu, a former flight attendant, is also a devotee of putting the usual responsibilities to one side. “I think it is so important for a new mum to take time out after having a baby,” she says. “It is, without a doubt, the most stressful, scary and wonderful time of your life! Your hormones and emotions are all over the place and it takes a long while for your body to recover, so having some time out to get to know your baby is imperative. One of my friends went back to work after 6 weeks, and she hasn't bonded with her son too well; he prefers his nanny!”

Emma Sturrock , the eCommerce Manager for East Anglian-based department store Palmers, agrees women should be encouraged to take it easy after giving birth. ‘We see a lot of new mums seeking luxury homeware, so their time with their newborn is as comfortable and enjoyable as possible,” she says. “We also see a lot of mums that are seeking products that will ensure any time they have to themselves is as calming as they anticipate. Motherhood is a fantastic journey, but can be utterly exhausting; at Palmers, we understand that your home is your hideaway from the world, and it’s amazing the difference a few little luxuries can make.”



Financial guide for new parents

Having a baby is a huge lifestyle change. As a new parent, you'll want to provide your new child with everything they need, and that requires a new approach to your finances too. However, budgeting for the new addition to your family needn't be stressful - following a few simple guidelines can make those important changes to your budget much easier to make.

Click here for more financial advice



Dr Christian Jessen’s Health & Wellbeing Clinic

In our webTV show we look at the tricky subject of piles; why you get them, how you can treat them and what you can do to help prevent them occurring in the first place

 

 

When you become pregnant you know that your body is going to go through a number of changes, but many of us often overlook one of the most uncomfortable but common side effects of all – piles.

 

While it’s a very common condition for pregnant women or those who have recently given birth, for some people it’s not exactly a topic we feel comfortable discussing with others.

 

For that reason all too many women suffer in silence instead of asking for advice through fear of embarrassment. But while you may feel more comfortable keeping it to yourself, by doing so you could be missing out on crucial information that could help you not only recover quicker but help prevent you suffering in the first place.

 

So how do you know if you have piles and what can you do to treat them and help prevent them occurring in the first place?

 

Well if you need some confidential expert advice then watch our webTV show where Dr Christian Jessen will be offering his help and support.

 

For more information visit www.pilesadvice.co.uk


RESTORING CONFIDENCE FOR NEW MUMS 

The process of child birth can push many women’s bodies to the extreme, which will leave some women with health problems they are too embarrassed to speak about. One of these problems is that of female (or stress) incontinence, which can leave many women experiencing “embarrassing leaks”. A staggering third of new mums and half of all women reaching menopause will suffer from the embarrassment of stress incontinence. Worse still, the majority will fail to seek clinical help and will put up with the symptoms for an average of 4 years before consulting a health professional. Luckily, there is a new NHS approved device to help women strengthen their pelvic floor muscles, quickly and easily, in the privacy of their own home.
The
PelvicToner helps women identify and isolate the pelvic floor muscles and then exercise them more effectively by squeezing against a mild resistance. It has been proven to be far more effective than electro-stimulation devices. From those who took part in an exercise programme using the PelvicToner vaginal exerciser, 87% of users said that they had become more aware of their pelvic floor within just 2 weeks and 80% reported an improvement in their sex lives after just 4 weeks…..(which is great news for husbands too) The PelvicToner has been approved by the NHS and from 1st January 2011 you will be able to get it on prescription from your GP (free if you have a valid MATB1 form).
 
For more information visit
www.pelvictoner.co.uk


Blood pressure breakthrough holds real hope for

treatment of pre-eclampsia

 

Scientists have discovered a mechanism which raises blood pressure in pre-eclampsia, a potentially deadly condition of high blood pressure during pregnancy.

 

After 20 years of research, and with funding from the British Heart Foundation (BHF), scientists from the University of Cambridge have now cracked the first step in the main process that controls blood pressure.  Their findings, published today in the journal Nature, are likely to have significant implications for the treatment of pre-eclampsia as well as high blood pressure (also known as hypertension).

 

Blood pressure is controlled by hormones called angiotensins, which cause the blood vessels to constrict.  These hormones are released by the protein angiotensinogen.  Until now, it was not understood how this occurred.

 

Dr Aiwu Zhou, a BHF Fellow at the University of Cambridge, who made the breakthrough, said: “Although we primarily focused on pre-eclampsia, the research also opens new leads for future research into the causes of hypertension in general.”

 

To make the discovery, the researchers solved the structure of angiotensinogen with the help of an extremely intense X-ray beam produced by Diamond Light Source, the UK synchrotron. Their results revealed that the protein is oxidised and changes shape to permit ready access to angiotensinogen by an enzyme, renin.  Renin cuts off the tail of the protein to release the hormone angiotensin, which then raises blood pressure.

 

Taking their lab results into the clinic at the University of Nottingham, the research team showed that the amount of oxidised, and hence more active, angiotensinogen was increased in women with pre-eclampsia.

 

Drugs currently used to treat high blood pressure – such as ACE inhibitors - focus on the later stages of the mechanism that controls blood pressure. 

 

Today’s findings, which give insight into the previously mysterious early stages of the regulation process, provide scientists with new opportunities to research novel treatments for hypertension.

 

Professor Peter Weissberg, Medical Director of the BHF said:  “Every year in the UK pre-eclampsia is responsible for the deaths of around six women and several hundred babies. This research is of the highest quality and offers real hope for developing strategies to prevent or treat this dangerous condition by targeting the process that these scientists have identified. And of course, although the researchers only looked at pre-eclampsia in this study, similar strategies may be useful for those people with high blood pressure that is not effectively controlled by current medicines.”

 

High blood pressure frequently affects pregnancy.  However, in 2-7 per cent of pregnancies this develops into pre-eclampsia, which threatens the health and survival of both the mother and child.   In Britain, it affects about one in 20 women during pregnancy, and every year 50,000 women and 500,000 infants die globally as a result of pre-eclampsia.  There is no treatment for pre-eclampsia and often the mother is either induced early or undergoes a Caesarean. 

 

Karen Partridge, 45 from Bristol, has a son and three daughters. She suffered severe pre-eclampsia in her first two pregnancies. “It was a very scary time. I spent 21 days in hospital during my first pregnancy. I had the classic symptoms, protein in my urine and high blood pressure and I swelled up like the Michelin man putting on four stone.

 

“There was no choice but to deliver my first child as quickly as possibly which resulted in a low birth weight of only 5lb 2oz and my daughter was tube fed for 10 days. I was very anxious about my second pregnancy where I also suffered pre-eclampsia with very similar symptoms. It was a frightening time for me and my family.”

 

The research was largely funded by the British Heart Foundation, with additional funding provided by the Medical Research Council, the Wellcome Trust and the Isaac Newton Trust.


Healthy Eating


The best advice for healthy eating while pregnant is to keep your diet varied. Eating plenty of fruit and veg while also remembering to add protein to your diet with either pulses and beans, meat or fish, (oily fish is great and is full of Omega 3 fatty acids which are good for our hearts. mackerel, sardines and salmon for example.)  
Pasta, potatoes and rice are a good way of adding some energy giving starch. Wholemeal bread or wholemeal pasta or brown rice are the best options. 

Try to avoid foods with a high fat or sugar content. Snacking:
 If you find yourself hungry in-between meals try eating fresh fruits or raisins, the best idea is to prepare foods in advance. wash your fruit or veg well, chop into little pieces and store in tupper ware containers for snacking on later. Try having cereals handy, they are full of vitamins and minerals and folic acid. Serve with some chopped fruit or dried fruit and lashings of milk. Make a pack of healthy wholemeal cheese salad sandwiches to eat later. Always remember to drink plenty of water.

Try to cut down on your coffee intake. Foods to avoid are: Liver, unpasteurized products such as some soft cheeses, Paté, Raw or partially cooked eggs, Avoid eating any shark, swordfish and marlin. Limit the amount of tuna you eat to no more than two tuna steaks a week (weighing about 140g cooked or 170g raw) or four medium-size cans of tuna a week (with a drained weight of about 140g per can). This is because of the levels of mercury in these fish. At high levels, mercury can harm a baby's developing nervous system. Also avoid Raw or undercooked meats. Wash hands very well after handling raw meats.
 For more advice go to Eat Well.gov.uk


H
ealthy eating during pregnancy is one of the key elements to a comfortable and enjoyable pregnancy, not only are you providing the very best nutrients for your growing baby, you also help yourself keep free from common complaints such as
constipation during pregnancy.




Motherhood: A time of excitement and preparation

Early Signs of Pregnancy

“We know that birth takes a woman from one place in her life to another. The birth of a child certainly does change her viewpoint of herself and I believe her viewpoint of the world.” - Sameerah Shareef. You made it through your wedding and that honeymoon in the Bahamas. But just when you thought you were already in the middle of the best years of your life --- you get the news that you're pregnant! For you, this is surely the very highlight of your married life. The love you have for one another has now come to fruition right in your own womb. But soon enough, you learn that pregnancy is not all about celebration and anticipation....it can also be a time of physical and emotional strain. For the first time, you get to experience morning sickness and all the discomfort, nausea, and vomiting that it entails. The sickness can start just before you miss your first period and it is caused by the sudden increase in hormones during pregnancy. Pregnancy is also a time for learning, not only for the mom but for the dad as well. Any expecting couple should know that conception takes place in three basic stages: ovulation, fertilization, and the division of the fertilized egg. Fertility varies significantly between couples, as it can take one couple only a few weeks before the woman conceives, while with others have to wait many years before they have a child. There are several factors that may delay conception which may include drinking, smoking, taking certain kinds of medications, obesity, drug use and exposure to heat and chemicals among others.

Early Signs Of Pregnancy:

Morning sickness is also very common but is usually gone by the second trimester. Aside from morning sickness, a pregnant woman should also expect to feel fatigue, swelling of the breasts, increased sensitivity to odors, frequent urination, and abdominal bloating.

To help you have a safe pregnancy, you may want to consider the following tips:

* Avoid foods with smells that bother you.

* Eat a lot of carbohydrates like rice.

* Try gelatin desserts, sugared decaffeinated or herbal teas.

* Avoid rich fatty foods.

* Fruit is better at preventing nausea than sweeter snacks.

* Ginger was proven to be safe to use and help relieve sickness.

* Keep dry crackers by your bed and eat one or two before getting up in the morning.

* Don't let your stomach remain empty for more than a couple of hours.

* Trying acupressure.

* Take vitamins prescribed by the doctor.

Carrying a baby should be the most amazing event in your life. Taking care of yourself should be top priority which means you always need to get a health check-up. Regular visits to your doctor will help ensure the progress of your pregnancy. Eat a well-balanced diet as you are now “eating for two.” Take folic acid and ample amounts of vitamin B-12, which is found in fish,milk, eggs, and meat. Being pregnant is a wonderful event and will affect your body for 9 months. Having a baby doesn't mean you have to give up a lot of enjoyable activities. Make sure you get the proper prenatal care and it is also alright to do light exercising during your pregnancy. Adapt a relaxation technique that will allow you to be more prepared especially for the labor. As your baby grows. Take time to pamper yourself and bond more with your husband. Better yet, get beautiful maternity clothes that enhance your appearance. Having a baby doesn't meant you should stopped paying attention to yourself and while you're in such a stage, explain to your husband that is part of being pregnant that sometimes you have mixed emotions. Although, your husband might not share with you the pains of having a baby. He may understand your emotions and give the loving support you need. After all, a happy Mom is also a happy baby. Celebrate motherhood while it lasts. It is really something to look forward to.


Labour And Birthing Options

Pre-Conception



Tips For Top and Tailing your Newborn


Always ensure that you have everything you need in one place and close to hand. Never leave your baby unattended until she is safely back in her crib!
You will need:
 
* A clean soft towel
* Clean nappies
* Cotton-wool balls
* A baby bath sponge
* A Changing mat
* A clean top and tail bowl, A small plastic mixing bowl will do so long as you only use it for this purpose.
* Fresh clean boiled water, leave to cool down to luke warm temperature, test this on your inside wrist for safety!

Lay baby on the warm soft towel on the changing mat, start with baby still clothed so she doesn't get cold while you clean her face. First Wipe each eye gently with a separate cotton ball for each eye. Always wipe from the inner corner outwards with the cotton ball dampened with the warm boiled water.  With another cotton ball wipe around baby's ears and neck, this will get rid of any sweat which might cause soreness. next using another cotton ball wipe around baby's mouth and chin to remove any dribble or dried milk. Use a baby bath sponge to gently clean baby's hands. undress baby's top half and gently wipe the underarm area with a damp cotton ball being careful to watch for sore areas. Dry carefully. It is now time to take off baby's dirty nappy, if the nappy is a dirty one, use the nappy to wipe off most of the mess, then start wiping the rest with damp cotton balls, always throw away used ones, never dip back into the water bowl.  Make sure to wipe from front to back if cleaning a little girl. Dry baby's little creases gently dabbing with the towel. Put a clean dry nappy on and some clean clothes. Put baby back into a safe place such as the Moses basket or cot so you can safely clear away the soiled nappy and equipment.


If you are looking for Baby Changing Tables  -  HSD Online, are a leading UK supplier in Baby Changing Tables. We stock a wide range of Baby Changing Tables including Child Seats, Highchairs and Nappy Disposal Bins.

Happy pregnant young woman
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Useful Links for Information and advice :


Help for Depression provides a very comprehensive explanation of the various approaches and treatments for depression as a critical starting point for individuals and/or their loved ones.

For more information, visit:
www.helpfordepression.com.

 upcoming free live depression Q&A on Monday, December 5th at 10AM PST:
http://www.helpfordepression.com/article/psychotherapy/depression-questions-answers


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http://www.pregnancy.org/  

Giving women the tools to support and empower themselves on their journey from getting pregnant to baby and beyond. Trustworthy, reliable and compassionate.

  • NHS Direct.National Health service advice freely available online for all your health concerns.
Babyfumps.com  the site that's for moms and dads written by moms and dads
  •  
  • CaringMeals.com provides online tools to coordinate meals for your friends and family after a birth, illness, or any challenging circumstance.   Mothers and their support groups love to use this site to bring each other meals during the first few weeks after the birth of a new baby. It is free and very easy to use.
  •  
  • Yoga is....
  • we provide yoga in Pregnancy, yoga for children, Family yoga. yoga for the elderly. My husband Alan also teaches and we both have lots of men in our classes, so something for the dads also. we have regular Hatha classes and beginners classes and classes for those who are experienced to develop their practice.we also provide 1-2-1 lessons at home and in the two studios. we are Qualified and insured to teach. we have an active child protection policy. we are a small family business offering a personalised service to the community.
  •  
  • Emma's Diary, Help and advice through pregnancy, birth and care for newborn.Find out what is happening to your body from the very first weeks of pregnancy, right through to when you finally meet your baby.
  •  Fertility Friend.The Leading Destination for Women Trying To Conceive
  • BBC news article, how to avoid cot death. 
  • Bounty. Help and advice in pregnancy, birth and care for newborn.
  • Child Care Directory Child Care First is a comprehensive directory of childcare providers featuring nursery schools, nurseries and crèches, play groups & pre-school, after school care, childminders and many more... Our goal is to help parents make informed decisions about the types of child care available in their area.
  •  
  • Parent Line Plus. Because instructions aren't included.
  • Baby Chaos. Getting pregnant and having a baby is one of the most exciting, yet daunting times you will ever experience. You will no doubt have a million and one questions about pregnancy, birth and baby care. We are here to guide you through those 9 magical months of being pregnant, giving birth and your baby’s first year.
  • ThinkBaby UK advises and supports from pre-conception to parenthood. Subjects include conception, pregnancy, birth, post-natal, babies and toddlers. Lifestyle, fashion, health and sexual issues, product reviews, picture gallery, best photos competitions, shops and forum. ThinkBaby writers: experienced parenting journalists, mums and dads, health experts. If you think about babies, join the club!
  • Mother and Baby Magazine.Trying for a baby, pregnancy to birth, babies to toddlers you'll find everything you need here at UK's leading parenting magazine online.
  •  AskBaby. We provide information relating to getting pregnant, being pregnant and parenting. You'll find everything from medical advice to baby names to reviews of baby items.
  • Baby Talk, all About Babies: Conception, Pregnancy, The Birth Of Your Baby, Illnesses And Babycare.
  • Guide for 1st time parents. If you're a first-time parent, get the basics about burping, bathing, bonding, and other baby-care concerns.
  • Mother at Work, help and advice for working mothers.The first and only monthly webzine dedicated to working mothers, we hope you'll find something useful, helpful, interesting, informative or just plain funny here.
  •  Baby slumber, Help with sleeping problems. Helping your baby sleep longer and sounder.
     Pregnancy Weekly
    Track your pregnancy week by week with your pregnancy calendar, count down to your due date, and connect with other moms in your birth club community.

  • fathers-to-be  Providing information, education and forums for parents and professionals. Learning to ride the waves of pregnancy, birth and early fatherhood.
  •  Baby Centre. a complete online resource for new and expectant parents.
  • Adoption net. Thinking of adoption? This is the web site for you to get all the advice needed.
  • NCT Pregnancyand baby care. Giving help and advice about pregnancy and baby care.
  • Baby Safety Zone is your resource for tips and tools designed to keep baby safe.  Taking some hints from Baby Safety Zone can help make the ride of  parenthood a little smoother.
  • The Baby Corner.
  • Very Best baby.Pregnancy care, baby care and a whole lot more "Brought to You by Nestle Infant Nutrition"
  • I village, Pregnancy and baby section.Find information and answers on getting pregnant, being pregnant, giving birth,  parenting  and how to cope. Ask experts and talk to other parents on ivillage pregnancy and baby.
  • Kids Health.for Parents - Practical parenting information and news.for Kids - Homework help and how the body works.for Teens - Answers, advice, and straight talk.
  • It's A Mum's World. Helpful web site for advice on everything from Pregnancy, birth, baby names, child care and a forum to chat to other mums.
  • Active Birth Centre.Janet Balaskas provides inspiring information on pregnancy, active, home and water birth, breastfeeding, mother and babycare. Plus birth pools, organic skincare, maternity bras, birth balls
  • BabyZone Answers all your baby care and pregnancy questions; the only all-in-one pregnancy calendar that walks you from 'getting pregnant' through baby development stages. Other resources include: most popular and unique baby name tools & advice and a friendly parenting community.
  • My Miracle Baby Story - Touching Stories of Real Miracle Babies. .
  • Netmums is a local network for mums by mums with a wealth of information and advice on being a mum or dad with young children in your home town. 
  •  ACeBabes- National support group for parents of children born after fertility treatment.

Thats Life

that's life! is Britain's top women's weekly magazine packed with the very best true life stories. Plus if you you have a problem to tell, contact Sue Sorts it. Forums, competitions, Jokes and more.

Take A Break Magazine
Welcome to Take a Break. This is the place where you can get in contact with us at the click of a button. We like to think of Take a Break as a community which speaks up for ordinary people of all ages. We have lots of puzzles and competitions offering cash prizes, cars and holidays as well as pages on health and relationships, fashion and beauty and household tips. We hope you enjoy reading it as much as we enjoy putting it together. 


EmpathyHolistics 
Empathy
Emma Lawson
Fully Qualified Holistic Therapist    07913708419   or 01204 708 633

www.empathyholistics.co.uk 


Dr Green.com Baby Acne: To many parents' dismay, their beautiful newborn's face breaks out with red bumps. One of the most common causes for red bumps on an infant’s face is baby acne.

Whether you are on the adventure through pregnancy or you are into the newness of motherhood, we welcome you to enjoy New Mother Yoga.

  • Sprogbox
    Sprogbox have a huge range of contemporary and funky gifts
    for new babies, mums, and dads.

  • 1st Baby A Complete baby’s store offering a wide range of products and accessories for babies, including cots, buggies, prams, toys, clothing and much more. All of our products are available to purchase securely online.
  • The Pushchair Guide A guide to pushchairs and pushchair accessories, top brands and where to buy.
  • Nursery Toys Guide: A Guide to the best toys for babies, toddlers and young children.
  • Clothes for Babies and Toddlers. A guide to Nursery Clothing, choosing clothes for babies and toddlers, top brands and where to buy.You may be about to have a new baby or you might be in the first few weeks of learning about your new baby, wherever you are in this amazing journey this guide is to help you think about the kind of baby clothes you'll need to have to hand in the first few months.
  • Anne Geddes.Designer baby clothes and baby pictures by Anne Geddes.
  •  
    Feeding advice and nappies.

  • The Daily Mail, Breast feeding forum to share your experiences with other mums and get advice from other mums.
  • The La Leche League International mission is: To help mothers worldwide to breastfeed through mother-to-mother support, encouragement, information, and education and to promote a better understanding of breastfeeding as an important element in the healthy development of the baby and mother., and education and to promote a better understanding of breastfeeding as an important element in the healthy development of the baby and mother.
  • Tiny Tums. Feeding advice.
  • Having a child is an amazing time full of fun, joy and wonderful surprises.
  • If this is your first child - or even your fifth - you'll probably have loads of questions about the birth and what happens afterwards.
  • Tinytums is here to help you every step of the way, so whatever stage you're at, you'll find lots in here to help
  • SMA Nutrition, the most popular baby milk company in the UK and the Republic of Ireland, welcome you to this site which is packed full of useful diet and lifestyle information from pre-conception through pregnancy to motherhood and handy tips for breast and bottle-feeding your baby through to weaning and toddler feeding.
  • Milupa-Aptamil
  • Join today and you'll be able to take advantage or our services, which include: a website that changes to stay relevant throughout pregnancy and into parenthood; regular updates full of expert advice about feeding and nutrition; access to other mums through our Discussion Forums and Mums’ Connect, instant advice and support from nutritionists, midwives and experienced mums via Live Chat, our online messaging service.
  • Baby Kind We are a family-run business based in Wales, UK, committed to offering the most convenient cloth nappies at the lowest prices we can. These days real nappies (also known as reusable, washable or cloth nappies) are easy to use and wash, better for your baby and can save you LOTS of money! Their increasing popularity shows that more and more parents are choosing the kinder option.
  • Huggies Club. Help and advice through pregnancy, birth and child development.

  • Health and safety:

  • Family Doctor Health advice for the whole family.
  • Fire Kills Fire kills you can prevent it. Fire safety advice.
  • The London Fire Brigade. Most fires which happen in the home start accidentally. By following a few basic steps you can stop these fires from happening - you are responsible for fire safety in your home.

  • Information and advice for the condition PKU

  • :Phenylketonuria. An inherited metabolic defect in protein metabolism. In PKU, the liver is unable to convert phenylalanine to tyrosine, resulting in a buildup of phenylalanine in the blood, which eventually passes into the brain, causing mental retardation and other neurological problems.
  •  Advice about the condition PKU.
  • Help and advice for PKU.
  • PKU.com has taken on the challenge of creating a comprehensive online resource for the PKU community. We believe that education, support, and community interaction should all be available in one place. Here you will find information about diet management, disease background, products in development, recipes, and health.
     
  • PKU Network is a non-profit organization offering newborn screening
    to detect these diseases in their early stages.
  • The official PKU help and advice centre.national society for phenylketonuria

  • Parentline Plus is a national charity offering support and information for parents and families via a range of services including a free 24-hour confidential helpline, groups and workshops, information leaflets, email helpline and a useful website.
    Directgov - public services all in one place
    Poems For Mother
    * Poems For Mother *
    Bed Time Problems
    Bed Time Problems
    pregnant woman 8 months
    The Baby Names Area

    Pregnant-Pause Positive Pregnancy Classes
     
    A new service for mums-to-be in Cornwall

    Fun, relaxed and informative classes in Bodmin run by a registered midwife and a holistic birth therapist to enable you to make positive birth and parenting choices


    Empowering you through informed choices concerning your pregnancy care, birth, and those first few daunting days with your new baby.
    Join like-minded women with the same burning questions concerning pregnancy, labour, birthing and beyond
     
    ·      Opportunity to ask any question

    ·      Real advice from real women on real issues

    ·      Tempting Pregnancy Discounts

    ·      Nutrition & health

    ·      Boobs, bumps & backache


    Classes held in Bodmin Therapy Centre Tuesday evenings 6.30-8.30pm.
     
    Next set of classes begins in November 2010.


    Cost £35 per class or buy 3 and get one free for total of £105 (4 x 2hr sessions)!


    Please email/message/text/call to book your place
    Contact Mandy on 07789 545770 or Seph on 07941 511819

    Email mandy@dcim.co.uk
    <mailto:mandy@dcim.co.uk> or codda@tiscali.co.uk

    Private one-to-one sessions also available in the comfort of your own home, please call for details.
    Advice offered is to compliment not replace your medical/maternity care

    How Backpacks Can Make Life Easier For New Parents

    The arrival of a new baby is always an exciting time in any family. Parents bristle with pride as they introduce their newborn child to friends and family. Photos are taken and sent, visitors come and go and most importantly a name is chosen. However, as the novelty wears off things quickly get complicated.

    The shopping list for new parents is pretty standard. First are the maternity clothes and books. Next are items for the baby itself; most importantly it will need somewhere to sleep. So as parents start to decorate the nursery, cots are usually top of the shopping list. If you own a car, a car seat is a must, not to mention buggies and prams. Consequently those first few months are occupied with the big decisions of blue vs. pink? Which cot is best? Should I go for a buggy or a pram? Which make of nappy is best?

    Once the baby does arrive, going out can soon become pretty complicated. You can`t leave the house without nappies, bottles, dummies, toys, waterproofs, food, etc. the list goes on. Finding somewhere to store these items can be difficult. There are only so many storage compartments in buggies. For those on their way to the shops "where will I put the shopping" you ask yourself? As for travelling, well if getting to the local shops is so hard, how will you cope with getting to the airport?

    A simple backpack heralds the answer. It leaves your both your hands and the storage space in the buggy free. Therefore if you are intending to travel on a plane or busy bus the buggy can be easily folded away and you have both your hands free to hold onto your child.

    A backpack keeps all items safe and neatly tucked away from curious children. It offers plenty of storage space and compartments so that everything is easily accessible. Most importantly backpacks come in all shapes, sizes and models so that you`re virtually guaranteed to find something that suits your needs.

    There are three main types of backpacks: frameless, external and internal frame. Frameless backpacks are simple bags attached to shoulder straps, the main advantage being that your hands are free. You would be surprised what backpacks are capable of. For example the notebook backpack is ideal for working parents who need to drop children off at the nursery: you can store work papers and your notebook in a protected compartment, while keeping the baby accessories in external pockets.

    External and internal frame backpacks are larger and usually for carrying heavier loads. Therefore they often contain special padding and extra straps. An example of this is the traveller`s backpack. Often waterproof it can survive most weather conditions. If small enough it can be taken on the plane. It also has discrete internal pockets to house documents and any valuables as well as easily accessible external compartments for bottles. Meaning suddenly that journey to the airport doesn`t seem so bad after all!
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    Doppler Device, Listening to baby's tiny heartbeat.
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    Baby Shower

    From baby care to clothes, from baby furniture to your baby's
    diet, this is your one stop solution to find information that you can use.
    It holds in-depth details on how to handle your baby, feeding, clothing,
    bath time, illnesses and remedies.


    Free Pregnancy Tips

    PregnancyDiary.org is your guide to pregnancy and related
    information including pregnancy basics, pregnancy tests, diseases and
    pregnancy and more.



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